Never mess with a woman who does burpees for fun
Hey! I'm Kat... tea and happiness enthusiast... plus I dabble in being healthy so I can enjoy life 😉 Wanna join me?
car dancing...now legal in most countries
Wanna wake up excited about breakfast...not wondering what diet you can finally stick with?
Wanna negotiate with your brain and win when what you really want to do is curl up in a corner and eat cookies?
This is where I come in
I'm the fitness fairy.
I just sprinkled motivation dust on you.
Now go move your ass. This shit is expensive.
I help the frustrated, the lost and the uber confused, bulldoze through their own objection walls like a ballerina with a medicine ball and relationship baggage.
I'm a clutzy adventurer
in the power of intention.
That human beings are emotional creatures and giving you facts is like trying to stop a 5 year old from OD'ing on Skittles by explaining the evils of high fructose corn syrup. (it doesn't work for me either...but there are things that do work...)
That when a person tries...knowing they could do everything right and still not get the results they want...knowing they've tried before and failed and they are terrified of letting themselves down again...but they try anyway ... that is faith, that is power, that is bravery, that is strength.
To all of you who try...thank you 🙂 You motivate me. I believe in you.
My Super Power is...
doing one leg plyo pistol squats, (which totally helps during my epic downhill skiing fails), and procrastinating in the face of life and death deadlines better than a stoned teenager with homework.
My Kryptonite is...
talking on the phone, spiders, and a fear of being chased by bears while on a trail run.
Ernest Hemingway said the value of a person's life is measured by the risks they are willing to take.
Don't be a coward when it comes to love or fitness.
Always take the risk. (maybe with supervision when it comes to fitness though...)
I once went all in at poker without looking at my cards...and won