The 7 Day Challenge is free. This is the place to start.

Let's take away all the barriers to your best health. The 30 Day Clean Eating Challenge is a pay what you can program.

Simple and effective

Turn your self into a clean eating, fat burning machine in just 30 days...guaranteed. The days of overwhelm are behind you. You can lose weight without exercise but you cannot lose weight without clean eating.

convince me

The Health Hack Club is THE must have program no matter what else you are doing. 

The laziest health program ever 😉

These 'DUH, of course I can' habits will reshape your life so you can lose weight without losing a drop of sweat, even if your life moves so fast your hair blows back in the wind...and not in that sexy supermodel way.

The 7 Day Sugar Free Me program is a $49 value but it is only available as a bonus to other programs. It is ONE of the many surprise bonuses you'll find in 52 Way to be Healthy Without Exercise

I'm interested...

The Habit Programs that follow are ideal for your 50% off coupon. Don't have one? Get onto the Kickass Life Project email list and get it now. 

Everything in ONE place

I am so excited about this brand new program because it is STUFFED with extras. Completely Done For You nutrition with planning and recipes PLUS completely Done For You workout routines.

Best of all you will get the 'prep' week for free including The Kitchen Klean Up guide and Meal Mapping menus.

Wedding? Reunion? You want this!

6 weeks that get serious about your nutrition habits and portion sizes as well as adding in some movement challenges.

This is the challenge for you if you are serious about getting results fast. Perfect for anyone familiar with the basics of healthy eating that wants to take things up a notch.

You've got this!

6 weeks getting your lifestyle working for you instead of against you.

  • Gratitude
  • Eye screens
  • Sleep
  • Meditation
  • The great outdoors
  • Planning

Demystify your food

6 weeks focusing on nutrition in a way that makes it make sense.

  • Vegetables
  • Protein
  • Carbs
  • Beverages
  • Fats
  • Putting It All Together

Simple. Effective. Enough said.

4 habits designed to give you maximum bang for your buck in a short space of time.

  • Food Journaling
  • Vegetables
  • How to Eat
  • Sleep

Each week you will focus on one of these habits. If you change nothing else I bet you'll see results.


To redeem your 50% off coupon, become a Kickass Life Project pioneer (join the VIP email list) and reply to any of my emails :). I'll get you set up!

The following are COMING SOON programs 

Freedom is waiting for you

This is a 28 day program that is easy to follow. It's a step-by-step process of helping you wean yourself away from sugar, and replace your stress eating habits with new, healthy habits.

Everything is laid out for you step-by-step – all you have to do is start!

coming soon

If you feel out of control with your eating, the Sugar Free Me  program is for you. ETA: October 2017

A leaner, healthier you is just 30 days away

This challenge is different: NO diets and NO deprivation.

No tricks, pills, potions or gimmicks! 

It’s time to get REAL!

You’ll learn SIMPLE, step-by-step strategies that you can EASILY implement

enlighten me

Low commitment but big results. The 30 Day Jump Start is your best gateway program. ETA: January 2018

You've never done a transformation program like this

This is unlike any transformation program you've done before. It goes beyond burpees and sweat and helps you truly understand why other weight loss programs have not worked. This is an original program of the Kickass Life Project and has the #1 success rate of any program I've ever offered.

tell me more

Do NOT register for this program unless you are serious about making positive changes. The 8 Week Transformation Program is also ETA'ed for January 2018

6 week Holistic Nutrition Program

Discover How You Can Eat More Food, Lose Weight, Balance Your Hormones & Recover Your Sex Drive In Just 30 Days Without Ever Feeling Deprived Or Restricted Again. You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile.

more info

If you like having everything set out for, you'll love the meal plans in the Holistic Program. ETA: Spring 2018

Don't wait until New Year

How would it feel to start the holidays feeling fit and healthy and rocking' that red dress? How will it feel to NOT gain weight this holiday season?? How about getting a head start on all the New Year resolution peeps? An unbelievably comprehensive 6 weeks of success ... everything you need!

november only

Every woman should do this every year. I 100% believe this! It's jam packed with extras. If you're female and planning on being alive in December, you will want to know when the doors open for the Red Dress Project. ETA: November 2017